Category: 熱銷商品
Wunder Workshop 創辦人 Zoë 和 Tom 帶領您探索薑黃、生薑、南非醉茄、瑪卡等療癒根莖類香料的奧秘。
除了以簡單易懂的方式回顧科學文獻與呈現研究成果，兩人更分享了他們從發現薑黃到其他超級根莖類食材的獨特故事。他們揭示了如何將這些超級食物更輕鬆地融入日常餐點中。
Zoë 和 Tom 按照菜餚類型編排，揭示了根莖類食材的轉化魔力、健康益處及產地，接著介紹能提升情緒、促進腸道健康，最重要的是——美味可口的食譜！
書中包含滋補藥飲、零食、主菜以及外用配方，讓您從內到外都容光煥發、感覺良好。這些食譜兼具功能性，同時保持超級簡單與趣味性。從金色甜菜根拿鐵、人參根茶、薑黃格蘭諾拉麥片、增強免疫力的湯品、瑪卡能量球，到牛蒡茶飲、亮顏面膜外用配方，甚至還有阿育吠陀抗焦慮泡澡劑，應有盡有。
The turmeric chapter alone is worth the price—they walk through the science without bogging you down, and the ashwagandha section had me taking notes for my own pantry. It's a proper deep dive that feels like sitting in on a good lecture, not a dry textbook.
They actually dive into the scientific literature on ashwagandha and maca, not just vague wellness talk — felt like I was getting real depth without a textbook. The way each root spice gets its own chapter makes it easy to flip straight to what I’m curious about. I’ve already tried two recipes from
The turmeric and ginger chapters alone are worth the price, and the way they break down the science without getting too dense makes it easy to actually apply. I’ve already dog-eared half the pages for recipes I want to try this week.
